If you only have 15 minutes, this workout delivers! Sculpt the booty while torching some fat with this low-impact booty band (fit loop) cardio workout. With two circuits and no rest, you will scorch your glutes, and hips and burn some serious calories.
Tools: latex booty band
4 x 30sec
Squat heel lift
Squat hold skaters
Side-to-side walks
4 x 30sec
Squat to hip extension
Squat to hip extension
Walkouts to plank taps
00:00 Introduction
00:41 Warm-up
02:48 Workout
15:53 Cool-down & stretch
Up Next in Core
-
Balance, Stability and Flexibility wi...
Take the time to open up, lengthen and stretch your muscles. This is the perfect workout for a recovery day, or after a walk, hike or run, or on those days you are just looking for a little movement, with no sweat.
Tools: Yoga block or firm small pillow
-
Yoga for Tight Backs
Try this easy-to-follow yoga stretch sequence to help alleviate back tension. Great to do at the end of a workday or first thing in the morning to get your body moving after being sedentary. When hamstrings and hips are tight it can cause the back to feel tight too. Join me for some instant back ...
-
Mobility, Flexibility & Core Activation
"Day 5 21-Day Jumpstart Fitness Challenge.
Join Tamara in this all-floor-work mobility, flexibility and core activation recovery session. The perfect antidote to a challenging lower body workout or run. No equipment is required.
Tools: mat
8 Comments