Day 19 of the 21-Day Ab Challenge. Using a dumbbell and your body weight, you'll hit your abs while never having to get down on the ground.
Tools: 1 light-moderate dumbbell
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Ignite Your Core
Day 20 of the 21-Day Ab Challenge. Ignite your deep core muscles with a twist on some ol' favourites, like the dead bug, side plank and reverse curl.
Tools: mat
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Cardio Core For Every Level
Starting with a series of standing cardio moves you'll sweat and get that heart rate up with either the low-impact or high-impact option given. After we've got a good calorie burn with the cardio we'll proceed to the mat for an ab-torching mat series.
You'll love it, especially if you like to k...
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Low or High Impact Tabata & Ab EMOM W...
Starting with a cardio Tabata you'll torch some calories and work the legs. Low and high-impact options are shown so this Tabata is all-levels friendly!
Once we are nice and warm and sweaty you'll move into an AWESOME ab EMOM (every minute-on-the-minute) for 10 rounds of ab-burning fun.
Begin...
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