Looking for a low-impact walking-style workout to do in your living room? This workout is broken up into two sections. The first, 16-minutes of low-impact walking followed by 5-minutes of ab-burning core work.
This workout is also osteo-friendly.
Tools: weighted vest (optional)
Check out the vests I recommend: https://www.fitnesswithpj.com/shop/
Low Impact Workout:
2 x 60sec
March to heel tap and toe tap
March to knee up & kickback
March to heel tap and toe tap
March to knee up & kickback
Step tap
Step tap to hamstring curl
2 step taps to knee drive
Step tap to hamstring curl
Ab Workout:
1 x 45sec
Mountain climber 18:30
Resisted dead bug 19:30
Plank 20:30
Resisted dead bug :32
Clamshell crunch
00:00 Introduction
01:36 Low impact walking starts
18:53 Ab Workout
24:08 Stretches
Up Next in Core
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5 Minute Ab Torching Workout
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Tools: a chair or bench if you're a beginner
1 x 45sec
Plank
Slo mountain climber (alt: off a chair)
Dead bug
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Tools: latex booty band
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Take the time to open up, lengthen and stretch your muscles. This is the perfect workout for a recovery day, or after a walk, hike or run, or on those days you are just looking for a little movement, with no sweat.
Tools: Yoga block or firm small pillow
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