Day 12 of the 14-Day Booty Barre Challenge. Fire up and get that booty moving! This is a short and sweet cardio-based booty blast class. All work is done standing to maximize muscle use and keep your heart rate up! Fun and invigorating! Great add-on to another workout too.

Equipment needed: Mat,...

Day 7 of the 10-Day Barre Strong Challenge. This workout is all about strengthening your abs and back. These two go hand and hand in being your powerhouse center. Strong abs and back are essential for healthy posture and greater strength for everyday movement. The whole workout is on the mat so y...

Day 20 of our 21 Day Fitness Challenge (Int). An all-levels restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle.

In addition to a yoga mat, bring a bolster or rolled up towel to act as props.

This no plank ab workout is for anyone who wants to give their wrists a break! In addition to no planks, you don't need any equipment and it is guaranteed to hit EVERY ab fibre in your mid-section.

In fact, I was sore for 3 days after filming this little workout... it was awesome!

FYI: if you...

This is the perfect workout for those "I can't" or "I don't want to" days. Combining mobility drills with our cardio moves you'll get your heart rate up, improve the mobility of your ankles, hips, t-spine and shoulders while torching some calories. Perfect for all levels!

Tools: a chair if you'r...

Not every stretch is appropriate if you have osteoporosis or osteopenia. In this stretch session, you'll be guided through a whole-body stretch session, without any risk to your spine or hips.

Increase your range of motion in the joints, and work on lengthening the muscles!

Perfect to do afte...

Ok, get ready for a quick and sweaty session! Either finish off a workout with today's Cardio Finisher Workout, or use it as a stand-alone workout if you're short on time, but you still want to get your booty moving!

You will be powering through 6 different body-weighted, high-intensity (with l...

Use this total-body mobility & flexibility routine as an active recovery, or allow it to help unlock the hips and spine if you've been sitting all day... or use it as a pre-workout, get-your-body-ready for your sweat session.

Really anytime is the perfect time for this whole-body mobility & fle...

A little refresher for the upper body - a great way to start the day and get out the nighttime kinks, or to reawaken after starting at a screen all day. Feel the difference!
No equipment needed.

What better way to wake up than connected and calm? Use this mini-practice to invigorate your body, get the juices going, and nourish yourself before you go out there and take on the world.

No equipment needed.

In those moments when there is not much else that can stop the loops in your mind, getting back to the body can be grounding and helpful. Use this mini-practice as another tool to ease your way out of overthinking, overwhelm, or anxiety.

No equipment needed.

Day 2 of our 5 Day Beginner Learn Yoga Challenge. On Day 2 we start to introduce twists, some of the asymmetrical poses, and more ways to modify any pose to suit you best.

Remember the breath of Part One, as we get a little deeper into our bodies, minds, and spirits! You will need something to ...

Day 1 of our 5 Day Beginner Learn Yoga Challenge.

In this class learn what yoga is and how YES you can do it. This series is designed to help you start a yoga practice from scratch. If you’ve ever tried to practice on your own with a random video online, you know that there are some shapes, som...

Day 3 of our 5 Day Beginner Learn Yoga Challenge.

On Day 3 we venture into some more of the fundamental standing and strength poses… have a wall or a chair nearby to give you some extra confidence. Yoga is not just all stretching - there is some deep strength and stability work here too. In thi...

Day 2 of the 5 Day Yin Yoga Intro Series.

Learn how the breath can help to focus our mind and calm our nervous system.
Props - bolster and block

Day 3 of the 5 day Yin Yoga Intro series. This class is great for helping with digestion and keeping our body calm and relaxed.
Props - bolster and block

Day 5 of our 5 Day Beginner Learn Yoga Challenge, and today we start to flow. You've got most of the fundamental shapes down - and now we can put them together in a slow dance, guided by your breath and awareness. After this class, you’ll be ready to start any of our other classes for All Levels!...

In this sweet and slow class, we explore our body’s movement in gentle ways. Reconnecting to the physical body and breath is a beautiful way to switch off the busy mind and unwind.

Have any props you might have on hand (blocks, straps, bolsters, and cushions... or books, belts, towels, tea towe...

Stretching and yoga post-run will help you to avoid some of the common imbalances that come with a lot of pounding the pavement! We get the blood flow moving to the hips, glutes, hamstrings, calves, and IT bands to prevent injury, enhance recovery, and calm the body.

Have a chair nearby to help...

In this yoga practice, the entire body will be awakened and attended to as we flow through a range of poses, in a slow dance. Slow, mindful movement is not only important to counter the hustle of our fast-paced lives and the continuous upregulation of our (often frazzled) nervous systems, but als...

Here’s a short practice to address those pains in the back… well, the literal ones (you will have to handle the figurative ones later). We will be doing some poses to both activate and release the muscles around the low back so that you can go on with your day!

In this practice, you will need a ...

Sleep requires a calm mind and body - yoga can help you get into the parasympathetic state that you need to relax. Here is a mini-practice to unwind before bed… make sure the bed is nearby so that you can crawl over to it when you’re done!

Have a bolster, folded blankets, and/or couch cushions ...

Get ready to “oooh” and “ahhh” through this mini-practice to awaken the upper thoracic spine, open the heart, and work out that upper back slouch.

In this practice, you will need a chair or wall nearby, and a set of yoga blocks (or a foam roller or folded blanket/towel).

This express practice is for you if you: sit, drive, run, walk, or stand… so essentially if you're human. Hamstrings and hips are arguably two of the most commonly talked about areas for tightness, mobility issues, and injury. This mini-practice will awaken these “problem” areas and ensure their ...