In this sweet and slow class, we explore our body’s movement in gentle ways. Reconnecting to the physical body and breath is a beautiful way to switch off the busy mind and unwind.

Have any props you might have on hand (blocks, straps, bolsters, and cushions... or books, belts, towels, tea towe...

Stretching and yoga post-run will help you to avoid some of the common imbalances that come with a lot of pounding the pavement! We get the blood flow moving to the hips, glutes, hamstrings, calves, and IT bands to prevent injury, enhance recovery, and calm the body.

Have a chair nearby to help...

In this yoga practice, the entire body will be awakened and attended to as we flow through a range of poses, in a slow dance. Slow, mindful movement is not only important to counter the hustle of our fast-paced lives and the continuous upregulation of our (often frazzled) nervous systems, but als...

Here’s a short practice to address those pains in the back… well, the literal ones (you will have to handle the figurative ones later). We will be doing some poses to both activate and release the muscles around the low back so that you can go on with your day!

In this practice, you will need a ...

Sleep requires a calm mind and body - yoga can help you get into the parasympathetic state that you need to relax. Here is a mini-practice to unwind before bed… make sure the bed is nearby so that you can crawl over to it when you’re done!

Have a bolster, folded blankets, and/or couch cushions ...

Get ready to “oooh” and “ahhh” through this mini-practice to awaken the upper thoracic spine, open the heart, and work out that upper back slouch.

In this practice, you will need a chair or wall nearby, and a set of yoga blocks (or a foam roller or folded blanket/towel).

This express practice is for you if you: sit, drive, run, walk, or stand… so essentially if you're human. Hamstrings and hips are arguably two of the most commonly talked about areas for tightness, mobility issues, and injury. This mini-practice will awaken these “problem” areas and ensure their ...

Day 1 of the 5 Day Yin Yoga Intro Series. New to Yin yoga? This class is designed to deeply rest and relax your body.
Props - bolster and block

Day 4 of our 5 Day Beginner Learn Yoga Challenge. On Day 4 we will be focusing on some common “problem” areas that love a good opening - the shoulders, thoracic spine, hips and pelvis. These are some of the most well-loved poses - and some of the most challenging. Enjoy! In this practice, you wil...

Day 5 of the 5 day Yin Yoga Intro series. Today we will work on improving your posture and balance.
Props - bolster and block

Movement outdoors is divine! Let’s finish it off with some yoga to balance and increase blood flow to the body, enhancing muscle recovery, avoiding tightness, and stretching out those places that may have been holding packs, bracing against steep inclines, and keeping the body safe.
In this prac...

No props No problem! Do this class anytime from anywhere and enjoy a relaxing full-body stretch. All you need are some comfy clothes to do this class.

Trouble sleeping? This class is designed to do in your pajamas so you can go right from the mat to your bed. It will calm your nervous system, relax your mind and body.
Props - bolster and block

Day 4 of the 5 day Yin Yoga Intro series. Today’s class will focus on the shoulders and hips and ending with some parasympathetic nervous system calming poses.
Props - bolster and block

Looking to strengthen your joints and increase flexibility? Arthritis is a condition that increases as we age. This class is perfect for anyone over 50 who wants to target the joints, increase flexibility, and energize the body.
Props - bolster, foam chip, block

Are your hips giving you a hard time? Sore, stiff and feeling inflexible? This class is going to help increase flexibility while gently opening the hips and improving posture.
Props - bolster, foam chip, block

This class is designed to create more flexibility, relieve tension and stiffness while also deeply stretching and strengthening the shoulders. These shoulder openers will leave you feeling relaxed and ready to take on the day.
Props - bolster, foam chip, block

Want to improve your posture? This chest opener class is going to aid in counteracting a rounded back or collapsed shoulders. By gently stretching the chest area you can also target and strengthen the back muscles.
Props - bolster, foam chip, block

Wondering what to do after your workout, walk or run? Train your core and then cool yourself down with these total-body stretches.

No equipment required, in fact you don't even need shoes!

The core work is all-levels friendly, with options if you can't flex your spine (ie. osteoporosis), and ...

If you find your head poking forward, your chest and shoulder muscles tight, and your mid-back rounding these stretches for better posture could be the answer to your posture-prayers.

Done daily (with a proper weekly strength workout), you could start to reverse the damage that bad posture is d...

Yin yoga targets both the deep connective tissues and the fascia throughout the body. This class is designed to bring more flexibility in the body by increasing circulation to the joints. We will also stimulate the parasympathetic nervous system to create a sense of relaxation in the body.
Prop...

This class will focus on Yin yoga postures to aid the thyroid. We will gently stretch the neck and improve blood circulation to the thyroid gland. This class is designed to help reduce stress in the body and create a sense of relaxation and well-being.
Props - bolster, foam chip, block

Stressed? Nervous? Overwhelmed? Anxious? This Yin yoga class is specifically designed to relax the mind and body by helping you wind down, lower your heart rate, and relax the muscles in the body by stimulating the parasympathetic nervous system our rest and digest system.
Props - small towel, b...

The best of both worlds - from your chair! Chairs are not just for sitting on your butt! Move your body and feel your arms and abs and legs lengthen and stretch. Feel every moving action that will give your body a positive reaction! You can stay seated the entire time or stand beside or behind yo...