This express practice is for you if you: sit, drive, run, walk, or stand… so essentially if you're human. Hamstrings and hips are arguably two of the most commonly talked about areas for tightness, mobility issues, and injury. This mini-practice will awaken these “problem” areas and ensure their stability while bringing in the “feel good” stretches.
In this practice, you will need a chair nearby, and a strap or belt (bathrobe ties work great or even a long tea towel). A larger folded blanket or towel will also be helpful for poses on the floor.
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