Chair Pilates & Yoga
Bodyweight Only
•
27m
The best of both worlds - from your chair! Chairs are not just for sitting on your butt! Move your body and feel your arms and abs and legs lengthen and stretch. Feel every moving action that will give your body a positive reaction! You can stay seated the entire time or stand beside or behind your chair too.
Tools: a chair, fitness band and a block or a firm small pillow
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