Day 4 of the 5 day Yin Yoga Intro series. Today’s class will focus on the shoulders and hips and ending with some parasympathetic nervous system calming poses.
Props - bolster and block
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Yin for Healthy Joints
Looking to strengthen your joints and increase flexibility? Arthritis is a condition that increases as we age. This class is perfect for anyone over 50 who wants to target the joints, increase flexibility, and energize the body.
Props - bolster, foam chip, block -
Happy Hips Yin
Are your hips giving you a hard time? Sore, stiff and feeling inflexible? This class is going to help increase flexibility while gently opening the hips and improving posture.
Props - bolster, foam chip, block -
Yin for Shoulders
This class is designed to create more flexibility, relieve tension and stiffness while also deeply stretching and strengthening the shoulders. These shoulder openers will leave you feeling relaxed and ready to take on the day.
Props - bolster, foam chip, block
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