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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Yin for Shoulders

Bodyweight Only • 23m

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    Want to improve your posture? This chest opener class is going to aid in counteracting a rounded back or collapsed shoulders. By gently stretching the chest area you can also target and strengthen the back muscles.
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    Wondering what to do after your workout, walk or run? Train your core and then cool yourself down with these total-body stretches.

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    If you find your head poking forward, your chest and shoulder muscles tight, and your mid-back rounding these stretches for better posture could be the answer to your posture-prayers.

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