Live stream preview

Next video will start in 30 seconds

Sweet Dreams Yin

Close Open

No Props Yin Yoga

Bodyweight Only • 40m

Up Next in Bodyweight Only

  • Sweet Dreams Yin

    Trouble sleeping? This class is designed to do in your pajamas so you can go right from the mat to your bed. It will calm your nervous system, relax your mind and body.
    Props - bolster and block

  • Yin Yoga for the Shoulders & Hips

    Day 4 of the 5 day Yin Yoga Intro series. Today’s class will focus on the shoulders and hips and ending with some parasympathetic nervous system calming poses.
    Props - bolster and block

  • Yin for Healthy Joints

    Looking to strengthen your joints and increase flexibility? Arthritis is a condition that increases as we age. This class is perfect for anyone over 50 who wants to target the joints, increase flexibility, and energize the body.
    Props - bolster, foam chip, block

5 Comments