Get ready to “oooh” and “ahhh” through this mini-practice to awaken the upper thoracic spine, open the heart, and work out that upper back slouch.
In this practice, you will need a chair or wall nearby, and a set of yoga blocks (or a foam roller or folded blanket/towel).
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Rest & Relax with Yin Yoga
Day 1 of the 5 Day Yin Yoga Intro Series. New to Yin yoga? This class is designed to deeply rest and relax your body.
Props - bolster and block -
Upper Body & Hip Release for Beginner...
Day 4 of our 5 Day Beginner Learn Yoga Challenge. On Day 4 we will be focusing on some common “problem” areas that love a good opening - the shoulders, thoracic spine, hips and pelvis. These are some of the most well-loved poses - and some of the most challenging. Enjoy! In this practice, you wil...
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