This class will focus on Yin yoga postures to aid the thyroid. We will gently stretch the neck and improve blood circulation to the thyroid gland. This class is designed to help reduce stress in the body and create a sense of relaxation and well-being.
Props - bolster, foam chip, block
Up Next in Bodyweight Only
-
Yin Chill Out the Nervous System
Stressed? Nervous? Overwhelmed? Anxious? This Yin yoga class is specifically designed to relax the mind and body by helping you wind down, lower your heart rate, and relax the muscles in the body by stimulating the parasympathetic nervous system our rest and digest system.
Props - small towel, b... -
Chair Pilates & Yoga
The best of both worlds - from your chair! Chairs are not just for sitting on your butt! Move your body and feel your arms and abs and legs lengthen and stretch. Feel every moving action that will give your body a positive reaction! You can stay seated the entire time or stand beside or behind yo...
-
Bodyweight-Only Strength Workout
A whole-body strength and conditioning workout you can do in your hotel room, you know when you go on vacation again.
Knee-friendly options provided.
Equipment: None
2 Comments