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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Bodyweight-Only Strength Workout

Bodyweight Only • 25m

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    No equipment? No problem! We hit all the muscles with this workout, strengthening the upper & lower body as well as the core using only your bodyweight.

    Perfect for home or away, as well for small spaces (like in a hotel room or RV).

    And don't forget - I always show modifications if you'r...

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