No jumping, no up and down moves, and all exercises perfect for the beginner exerciser.

This little workout is perfect for beginners to help build your cardio and stamina, as well as all others who don't feel like pushing themselves too hard and would like a light workout.

I could also see this...

Total body workout, with a focus on strengthening the feet. Great for people with bunions, or plantar fasciitis, or if you need to work on your ankle strength.

Whether you have bunions or not anyone over the age of 40 needs to try this workout, and then from there, your feet will let you know wh...

Only 1 set of moves in this quick no-repeat workout for the legs and glutes, for women over 40.

DAY 11 14-Day Booty Love Challenge
Start with Day 1 here: https://youtu.be/9zzDR-BvmYQ
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⁣No repeat workouts are a lot of people's favourite way to train, but is this a great way to train? ⁣⁣
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Doing...

Train the tush and core, without hurting the knees, with this barre mat workout.

⁣If you have been told to work your glutes or hips by a physiotherapist, or another health professional then you are gonna flip for this workout!

We target the inner and outer glutes pretty hard, while also working...

Cardio & Strength workout.

Looking for a total body workout that hits the muscles, while also getting the heart rate up?

My Cardio & Strength Workouts are exactly what you are looking for then. A mix of cardio moves, strength moves. finished off with some ab drills and a stretch at the end. Pe...

15-Minute Cardio

This 15-minute cardio workout is perfect for all levels of fitness, especially beginners. We give low impact variations for every move!

Tools needed: none

1, Wide squat, knee to elbow
2. Lo side shuffle squats
3. Skater to crossover lunge
2 x 40sec

4. 4 jumping jax + 2 squat ...

Just starting out? Join me for this low impact, beginner's tabata workout. It's full body and requires no equipment.
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⁣Tools needed: none

1. Sumo squat step outs
2. Low squat travel
8 x 20sec

3. Alternating lunges with pulse
4. Knee up twists
8 x 20sec

5. Plank with tap outs
6. Bridges
8 x 2...

Train the glutes & hamstrings with a dumbbell and a ball (optional).

DAY 8 14-Day Booty Love Challenge
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Oops... I didn't mean for this workout to be almost 50 minutes long. But, here we are!

This workout has some new moves for a lot of you that target the glutes and hamstrings. While a ball a...

A fun EMOM (every minute on the minute) cardio workout focussing on the glutes.

I love EMOM (every minute on the minute) workouts. Yes, they are a pain in the butt because you have to count BUT I find these types of workouts always go by so frigging fast!

And fast and effective trumps my inabi...

Cardio Crush workout.

Tools needed: 1 moderate dumbbell (beginners: nothing)

1. Jump lunges OR alt reverse lunges
2. Squat jumps OR squat with heel lift
3. Burpees with a push up OR squat across body crunch
4. Plank with shoulder taps
5. Weight twists
6. Drunken mountain climbers
4 x 20sec

A F...

This is the most unique workout you will ever do! Bodyweight home HIIT workout, with jump and no-jump options shown.
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This is the most unique workout you will ever do (self-prescribed😂). You are also going to have so much fun with this workout... guaranteed.

Now, I can't tell you why.

I just ...

In this yoga routine for better posture, we work on stretching the shoulders and strengthening the back and core muscles. This is a quick and effective exercise routine that you can do daily to fix rounded shoulders and hunchback posture.

PS - it's also a GREAT yoga video for those of you who d...

A quick cardio EMOM workout, with no equipment, and great for all levels. Made for women over 40, this EMOM workout can either be used as a standalone workout, or before a strength workout, or as a workout finisher.

This is also the BEST workout for anyone with exercise ADD.

We move through 3 ...

Hit the shoulders and the abs with a pair of dumbbells and your bodyweight.

So, I filmed this workout twice. The first time I thought, "Yeah, that was alright", and then put the camera away and continued on with my day.

But, the "it was alright" inner comment to myself was bothering the sh*t ou...

FIT IN 15 - DAY 7. Lace up those runners and join me for this fun and sweaty 40-minute cardio kickboxing workout.

I had so much fun teaching this.

I used to teach a TON of cardio kickboxing, back in the day. ⁣So, it was great to pull out some of my favourite moves, as well as work on a few new...

My favourite mobility drills to help you move better & feel better.

Legs & Abs HIIT/Tabata.

30-minute legs and abs HIIT/Tabata. NOTE: non-jump & low impact options shown

Tools needed: none!

1. Side shuffle x2
2. Plank jax
8x20sec

3. Left leg lunge clap
4. Side plank with hip drop
8x20sec

5. Right leg lunge with clap
6. Side plank with hip drop
8x20sec

7. La...

Thighs & Glutes 15-Minute Cardio.

This thighs and glutes 15-minute cardio workout is the BOMB!

Tools needed: nothing

1. Squat jump
2. Single leg deadlift
2 x 30sec

3. Jump lunge
4. Hip extension
2 x 30sec

5. Skaters
6. Side leg lift
2 x 30sec

7. Burpees
8. V sit leg raises
2 x 30sec

9. St...

Try this quick beginner ab workout.
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⁣This is a great workout to do when you A) just have 10 minutes, B) just want to hit the abs or C) you would like to add a functional ab workout at the end of your cardio workout, or another workout.

We hit all the muscles in the core, including the lo back ...

Thigh-burning Tabata... that will torch some calories and your thighs!

DAY 2 of the 14-Day Booty Love Challenge
I never meant this workout to be so bloody burny for the thighs... haha.

But that's good news since your tush is probably a little sore from yesterday's booty strength workout. So, n...

The perfect home workout! No tools, bodyweight-only upper body strength workout.

This workout is one of my faves. It's a gem of a workout hitting the low back muscles, the shoulders, the posture muscles, and the triceps.

It's great to do on its own or paired with a cardio workout - and it's als...

25-minute easy on the joints cardio.

Join me for a 25-minute low impact, easy on the joints cardio workout.

Tools needed: nothing

A Fitness with PJ YouTube Workout - ad free!

Learn what exercises are best to help build bone and prevent osteoporosis and what exercises you should avoid if you have osteoporosis.

👉🏼 First, what is osteoporosis?
Bone is living tissue that is constantly being broken down and replaced. Osteoporosis occurs when the creation of new bone doesn...

Day 1 of Pilates 7-Day Challenge.

This workout is a melting pot of yoga and pilates moves designed to waken the entire body.

Tools: fitness band, fitness loop and mat