Day 2 of the 5 Day Yin Yoga Intro Series.
Learn how the breath can help to focus our mind and calm our nervous system.
Props - bolster and block
Up Next in Bodyweight Only
-
Rest & Digest Yin Yoga
Day 3 of the 5 day Yin Yoga Intro series. This class is great for helping with digestion and keeping our body calm and relaxed.
Props - bolster and block -
Putting it All Together - Yoga for Be...
Day 5 of our 5 Day Beginner Learn Yoga Challenge, and today we start to flow. You've got most of the fundamental shapes down - and now we can put them together in a slow dance, guided by your breath and awareness. After this class, you’ll be ready to start any of our other classes for All Levels!...
-
Unwind Floor Yoga
In this sweet and slow class, we explore our body’s movement in gentle ways. Reconnecting to the physical body and breath is a beautiful way to switch off the busy mind and unwind.
Have any props you might have on hand (blocks, straps, bolsters, and cushions... or books, belts, towels, tea towe...
4 Comments