Day 1 of our 5 Day Beginner Learn Yoga Challenge.
In this class learn what yoga is and how YES you can do it. This series is designed to help you start a yoga practice from scratch. If you’ve ever tried to practice on your own with a random video online, you know that there are some shapes, some movements, and definitely some terms that are essential to understand before you feel like a yogi. Jenn is here to make this introduction to your inner yogi manageable and accessible.
In this class, we will explore the most common directions of movement in yoga, get familiar with the importance of breath, and introduce a few concepts and names. You will be moving and learning through experience! Please have: something to bring the floor closer (blocks, books, a chair), and a strap or belt (bathrobe ties work great, or even a long tea towel). A large folded blanket or towel will also be helpful for poses on the floor.
Up Next in Bodyweight Only
-
Power, Balance, and Core for the Begi...
Day 3 of our 5 Day Beginner Learn Yoga Challenge.
On Day 3 we venture into some more of the fundamental standing and strength poses… have a wall or a chair nearby to give you some extra confidence. Yoga is not just all stretching - there is some deep strength and stability work here too. In thi...
-
Focus & Calm Yin Yoga
Day 2 of the 5 Day Yin Yoga Intro Series.
Learn how the breath can help to focus our mind and calm our nervous system.
Props - bolster and block -
Rest & Digest Yin Yoga
Day 3 of the 5 day Yin Yoga Intro series. This class is great for helping with digestion and keeping our body calm and relaxed.
Props - bolster and block
3 Comments