What better way to wake up than connected and calm? Use this mini-practice to invigorate your body, get the juices going, and nourish yourself before you go out there and take on the world.
No equipment needed.
Up Next in Bodyweight Only
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Yoga for the Anxious Mind
In those moments when there is not much else that can stop the loops in your mind, getting back to the body can be grounding and helpful. Use this mini-practice as another tool to ease your way out of overthinking, overwhelm, or anxiety.
No equipment needed.
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Building on the Basics of Yoga
Day 2 of our 5 Day Beginner Learn Yoga Challenge. On Day 2 we start to introduce twists, some of the asymmetrical poses, and more ways to modify any pose to suit you best.
Remember the breath of Part One, as we get a little deeper into our bodies, minds, and spirits! You will need something to ...
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The Basics of Yoga
Day 1 of our 5 Day Beginner Learn Yoga Challenge.
In this class learn what yoga is and how YES you can do it. This series is designed to help you start a yoga practice from scratch. If you’ve ever tried to practice on your own with a random video online, you know that there are some shapes, som...
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