Thigh-burning Tabata... that will torch some calories and your thighs!
DAY 2 of the 14-Day Booty Love Challenge
I never meant this workout to be so bloody burny for the thighs... haha.
But that's good news since your tush is probably a little sore from yesterday's booty strength workout. So, now (after this workout) your booty AND thighs will be sore.
You're welcome đ
Make sure you check-in after the workout and lemme know what you thought of the combo.
Tools: nothing!
1. Pop out squats
2. Prone squats
3. Jump lunges
8 x 20sec
Stretches
âŁ
âŁA Fitness with PJ YouTube Workout - ad free!
Up Next in Bodyweight Only
-
Total Body Pilates & Yoga Blend
Day 1 of Pilates 7-Day Challenge.
This workout is a melting pot of yoga and pilates moves designed to waken the entire body.
Tools: fitness band, fitness loop and mat
-
Booty Party
Day 12 of the 14-Day Booty Barre Challenge. Fire up and get that booty moving! This is a short and sweet cardio-based booty blast class. All work is done standing to maximize muscle use and keep your heart rate up! Fun and invigorating! Great add-on to another workout too.
Equipment needed: Mat,...
-
Abs & Back
Day 7 of the 10-Day Barre Strong Challenge. This workout is all about strengthening your abs and back. These two go hand and hand in being your powerhouse center. Strong abs and back are essential for healthy posture and greater strength for everyday movement. The whole workout is on the mat so y...
5 Comments