Day 12 of the 14-Day Booty Barre Challenge. Fire up and get that booty moving! This is a short and sweet cardio-based booty blast class. All work is done standing to maximize muscle use and keep your heart rate up! Fun and invigorating! Great add-on to another workout too.
Equipment needed: Mat, Chair
Up Next in Bodyweight Only
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Abs & Back
Day 7 of the 10-Day Barre Strong Challenge. This workout is all about strengthening your abs and back. These two go hand and hand in being your powerhouse center. Strong abs and back are essential for healthy posture and greater strength for everyday movement. The whole workout is on the mat so y...
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Total Body Mobility + Restorative
Day 20 of our 21 Day Fitness Challenge (Int). An all-levels restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle.
In addition to a yoga mat, bring a bolster or rolled up towel to act as props.
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Cardio & Mobility Workout
This is the perfect workout for those "I can't" or "I don't want to" days. Combining mobility drills with our cardio moves you'll get your heart rate up, improve the mobility of your ankles, hips, t-spine and shoulders while torching some calories. Perfect for all levels!
Tools: a chair if you'r...
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