Quick Cardio EMOM Workout with No Equipment
Bodyweight Only
•
19m
A quick cardio EMOM workout, with no equipment, and great for all levels. Made for women over 40, this EMOM workout can either be used as a standalone workout, or before a strength workout, or as a workout finisher.
This is also the BEST workout for anyone with exercise ADD.
We move through 3 exercises per 1 minute EMOM. So, you'll never be bored. Trainer's promise. ox
Tools: none
1. Long jumps x10
2. Single leg squat x5 a leg
3. Skaters x8
EMOM x 4
4. Lateral hops, touch the ground x 10
5. High knees x10 ea knee
6. Jump squat x5
--- Hold static squat until next minute
EMOM x4
7. Plank with shoulder taps
8. Prone squat x10
9. Bicycle crunches x10
EMOM x4
A Fitness with PJ YouTube Workout - ad free!
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