Up Next in Bodyweight Only

• 

  28:31

  Legs & Abs HIIT-Tabata

  Legs & Abs HIIT-Tabata

  Legs & Abs HIIT/Tabata.

  30-minute legs and abs HIIT/Tabata. NOTE: non-jump & low impact options shown

  Tools needed: none!

  1. Side shuffle x2
  2. Plank jax
  8x20sec

  3. Left leg lunge clap
  4. Side plank with hip drop
  8x20sec

  5. Right leg lunge with clap
  6. Side plank with hip drop
  8x20se...

• 

  18:00

  Thighs & Glutes 15-Minute Cardio.

  Thighs & Glutes 15-Minute Cardio.

  Thighs & Glutes 15-Minute Cardio.

  This thighs and glutes 15-minute cardio workout is the BOMB!

  Tools needed: nothing

  1. Squat jump
  2. Single leg deadlift
  2 x 30sec

  3. Jump lunge
  4. Hip extension
  2 x 30sec

  5. Skaters
  6. Side leg lift
  2 x 30sec

  7. Burpees
  8. V sit leg raises
  2 x 30sec

  9...

• 

  10:59

  Beginner Ab Workout

  Beginner Ab Workout

  Try this quick beginner ab workout.
  ⁣
  ⁣This is a great workout to do when you A) just have 10 minutes, B) just want to hit the abs or C) you would like to add a functional ab workout at the end of your cardio workout, or another workout.

  We hit all the muscles in the core, including the lo back ...