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All Standing Cardio for Beginners
Day 6 of the 21 Day Fitness Challenge (for beginners). A great beginner cardio workout designed to get your sweat on! Easy on the joints, no up and down exercises, and simple to follow. No equipment necessary.
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Abs Tabata
Day 9 of the 21 Day Fitness Challenge (for beginners). A fun tabata-cardio workout focussing on your core. This workout is also osteoporosis-friendly, and no tools are required
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All Standing Beginner's Low Impact Cardio
Day 2 of the 21 Day Fitness Challenge (for beginners). A beginner, all standing, low impact workout. Get the heart pumping with gentle moves that are easy on the joints. No equipment necessary.
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Sweat & Stretch For Beginners
Day 4 of the 21 Day Fitness Challenge (for beginners). A short and fun, beginner low impact cardio workout, finished off with an extended & relaxing stretch. The perfect workout for an active recovery day. No equipment necessary.
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Standing Low Impact Cardio
This workout is the bomb 💣 All standing low impact cardio workout with. Absolutely no up and down in this workout!
Day 3 Booty Love Challenge
This all-standing, low impact workout is going to target the glutes, hips and thighs... in other words everything from the waist down,
While this is a l...
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15-Min Bodyweight Only - All Levels Vacation Workout
A 15 minute bodyweight only work out for all levels, perfect for vacation.
A Fitness with PJ YouTube Workout - ad free!
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Bodyweight Workout Low Impact
Workout at home, in under 30-minutes, with my low impact bodyweight cardio workout.
I loved filming this little workout. The sun was shining, the moves were flowing and there was no jumping to be had.Using compound exercises, to keep the heart rate up, we move through six exercises with a sp...
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30-Min HIIT & Abs
Join the girls and I in this 30-minute HIIT and abs workout. Jump and no jump options given.
A Fitness with PJ YouTube Workout - ad free!
Tools: nothing
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Stretching & Mobility Workout
Work your mobility and flexibility with this 15-minute workout.
Try this workout on its own, or after a cardio, HIIT or strength workout.
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Tools: rolled towel and mat
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Yoga Bites: 10-Min Core
Let’s blast your core - yoga style. Add this to your workout or any other yoga class to feel fired up and stable… to the core! No equipment needed. Appropriate for All Levels
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Awaken Morning Yoga
What better way to wake up than connected and calm? Use this short sequence to invigorate your body, get the juices going, and nourish yourself before you go out there and take on the world. No equipment needed.
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Total Body Mobility with Core
Day 16 of our 21 Day Fitness Challenge (Int). An all-levels mobility and core class, focusing on dynamic chest, shoulder and hip-openers and core strengthening exercises. Bring a BOSU ball if you have one (options provided for those without).
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All Standing Tabata
Day 2 of our 21 Day Fitness Challenge (Int). An intermediate to advanced HIIT-style cardio workout, with knee-friendly, low-impact options provided. All moves will be performed from the standing position, no equipment required.
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Knee-Friendly Cardio Tabata
Day 10 of our 21 Day Fitness Challenge (Int). An intermediate to advanced HIIT-style cardio workout, with knee-friendly, low-impact options provided. All moves will be performed from the standing position, no equipment required.
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Mobility & Core
Day 8 of our 21 Day Fitness Challenge. An all-levels mobility and core class, focusing on dynamic chest, shoulder and hip-openers and core strengthening exercises. Bring a stability ball if you have one (options will be provided for those without).
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Dumbbell MetCon
Day 15 of our 21 Day Fitness Challenge (Int). Metcon, or metabolic conditioning. An intermediate to advanced HIIT-style whole-body strength, cardio and core workout, with knee-, shoulder- and wrist-friendly options provided. Cardio moves will be performed from the standing position. Strength exer...
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All Standing Cardio and Abs
All standing, easy on the wrists, no equipment needed cardio and abs.
Join me for this sweaty and awesome 40-minute standing cardio and ab workout.
It's perfect if you have sensitive wrists and shoulders, or if getting down on the ground is hard, or just not an option for you.
High and low imp...
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Burn Fat, Build Muscle Bodyweight Home Workout
Bodyweight, no equipment needed cardio workout, followed by a very yummy stretch. Perfect home workout, for all levels.
This is the perfect home workout. I even recorded this one in MY living room to prove to ya that this is a great home workout.
You only need your body weight and a chair (if y...
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Tabata Non Weight Bearing Exercises (Seated)
All seated cardio workout for anyone with foot, ankle, knee, and or hip injuries.
This fun little Tabata workout is for the woman who has injuries to either her foot, ankle, knee, or hip.
There are no weight-bearing exercises! In fact, all the exercises are done seated in a chair followed wit...
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No Jumping Cardio Workout
Get your heart rate up without jumping in this low impact, no jumping cardio workout.
A Fitness with PJ YouTube Workout - ad free!
Tools: nothing! -
Barre Workout No Equipment
Sculpt your legs and tush with this barre workout that uses no equipment.
A Fitness with PJ YouTube Workout - ad free!
Tools: the back of a chair, your couch or a wall -
35-Minute TRX HIIT (for all levels)
35-minute TRX HIIT for all levels.
A Fitness with PJ YouTube Workout - ad free!
Tools: TRX
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Total Body Ladder Cardio
Total Body Ladder Cardio.
A Fitness with PJ YouTube Workout - ad free!
Tools: nothing
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Easy to Follow Cardio Workout
FIT IN 15 - DAY 4. Fun, sweaty, effective and easy to follow cardio workout.
I did the beginning of this workout three effing times and I still could have re-done it.
Sigh.
Because we ladder our time with each set I pulled out my new GymBoss timer that can take more than 2 different interval t...
