Bodyweight, no equipment needed cardio workout, followed by a very yummy stretch. Perfect home workout, for all levels.
This is the perfect home workout. I even recorded this one in MY living room to prove to ya that this is a great home workout.
You only need your body weight and a chair (if you are a beginner).
This workout will get the heart rate up, while also building the strength in your lower & upper body and your core.
It's a total body soon-to-be-a-fave-of-yours workout.
I also explain how to tone down any of the moves if you are a beginner, or if you have shoulder, knee or low back pain.
I have you covered. Trainer's promise 💋
And... please stick to the very end of this workout. I lead you through an extended total body stretch that you are going to love too!
A Fitness with PJ YouTube Workout - ad free!
Tools: a chair if you are beginner, bathrobe tie or a necktie to use as a stretch tie at the end
Up Next in Bodyweight Only
-
Tabata Non Weight Bearing Exercises (...
All seated cardio workout for anyone with foot, ankle, knee, and or hip injuries.
This fun little Tabata workout is for the woman who has injuries to either her foot, ankle, knee, or hip.
There are no weight-bearing exercises! In fact, all the exercises are done seated in a chair followed wit...
-
Barre Workout No Equipment
Sculpt your legs and tush with this barre workout that uses no equipment.
A Fitness with PJ YouTube Workout - ad free!
Tools: the back of a chair, your couch or a wall -
35-Minute TRX HIIT (for all levels)
35-minute TRX HIIT for all levels.
A Fitness with PJ YouTube Workout - ad free!
Tools: TRX
5 Comments