Workout at home, in under 30-minutes, with my low impact bodyweight cardio workout.
I loved filming this little workout. The sun was shining, the moves were flowing and there was no jumping to be had.
Using compound exercises, to keep the heart rate up, we move through six exercises with a special little glute finisher at the end.
I, also, break each move down and show further modifications for people with sensitive knees.
A Fitness with PJ YouTube Workout - ad free!
Tools: none
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A Fitness with PJ YouTube Workout - ad free!
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