Up Next in Bodyweight Only

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  29:24

  Bodyweight Workout Low Impact

  Bodyweight Workout Low Impact

  Workout at home, in under 30-minutes, with my low impact bodyweight cardio workout.
  ⁣
  ⁣I loved filming this little workout. The sun was shining, the moves were flowing and there was no jumping to be had.

  Using compound exercises, to keep the heart rate up, we move through six exercises with a sp...

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  27:43

  30-Min HIIT & Abs

  30-Min HIIT & Abs

  Join the girls and I in this 30-minute HIIT and abs workout. Jump and no jump options given.

  A Fitness with PJ YouTube Workout - ad free!

  Tools: nothing

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  18:08

  Stretching & Mobility Workout

  Stretching & Mobility Workout

  Work your mobility and flexibility with this 15-minute workout.

  Try this workout on its own, or after a cardio, HIIT or strength workout.

  A Fitness with PJ YouTube Workout - ad free!

  Tools: rolled towel and mat