FIT IN 15 - DAY 4. Fun, sweaty, effective and easy to follow cardio workout.
I did the beginning of this workout three effing times and I still could have re-done it.
Sigh.
Because we ladder our time with each set I pulled out my new GymBoss timer that can take more than 2 different interval times.
Which is a totally awesome tool, if you are smart.
I guess I am not because I miscalculated the times for all the sets and about 10-minutes in I realized that we weren't laddering down in time. So, I erased that footage and re-did the warm-up and workout again... only to screw that up again.
I re-filmed the warm-up and first circuit AGAIN and then AGAIN I realized that the timed intervals weren't what they should be.
But by then I was so over re-doing the warm-up that I said "screw it", paused the camera, switched out the timers, and continued on.
Other than that the workout rocks.
A Fitness with PJ YouTube Workout - ad free!
Tools: nothing
Up Next in Bodyweight Only
-
Quick Easy Cardio Workout at Home
DAY 7 - 10 DAY ARMS & ABS CHALLENGEThis quick and easy cardio workout can easily be done at home.
How? Well, low & high impact options are given throughout because that's what we need.The programming of this workout is done circuit-style, using the Tabata principle.
I choose four exercises tha...
-
High Intensity Cardio Workout
High intensity cardio workout for women.
This is a high intensity cardio and ab workout. However, all levels can join in. Just watch Sandra, she is doing all the low impact versions of the moves.
A Fitness with PJ YouTube Workout - ad free!
Tools needed: nothing
-
30 Minute Low Impact Cardio and Boxin...
Join me in this fun and sweaty 30-minute low impact cardio and boxing workout. Perfect for all levels & super easy to follow.
Now... a heads up... one of the ways that we get those heart rates up is with a leg burner series.
And it is a burner 🔥! But you'll be super proud of yourself when ...
24 Comments