Day 21 of the 21-Day Ab Challenge. Fire up 🔥 your abs with our final workout in the series.

Sorry, this workout is not osteoporosis-friendly.

Tools: BOSU or stability ball (optional)

2 x 50sec
Crunch (Alt: on floor)
Plank (Alt: on floor)
Oblique crossover (Alt: 1-side bicycle)
Oblique cro...

Take care of your joints with this feel-good workout using some of my favourite mobility and flexibility exercises. Feel free to tack this on after a workout, or do this daily to get your joints (and muscles) feeling great!

Tools: mat, 2 yoga blocks (or similar), bolster or pillow

Day 1 of the 21-Day Ab Challenge. 8 exercises, no repeat - a great way to kick off our challenge and get those abs prepped for the next 3 weeks!

Tools: mat

Day 2 of the 21-Day Ab Challenge. Hit those deep core muscles so you don't injure yourself when you weight train!

Tools: mat

Day 3 of the 21-Day Ab Challenge. Train your obliques with 2 of the best exercises. One trains them as they move (twisting) and the second as a stabilizer.

Tools: mat

Day 4 of the 21-Day Ab Challenge. Alternating between a low back exercise and an ab exercise you'll hit both the back and front of the body with this short workout.

Tools: mat

Day 5 of the 21-Day Ab Challenge. No crunches, or spinal flexion in this ab workout - making it the perfect osteoporosis-friendly workout too.

Tools: mat

Day 6 of the 21-Day Ab Challenge. Focussing on engaging your abs from the lower part you'll feel the burn in this short ab workout.

Tools: mat

Day 7 of the 21-Day Ab Challenge. Isolate your abs with crunches, crunches and more crunches.

Tools: mat

Day 8 of the 21-Day Ab Challenge. You'll feel this one! Using a traditional ladder, with reps vs time, you'll ladder up the intensity as we go.

Tools: mat

Day 9 of the 21-Day Ab Challenge. This is the perfect balance of ab crunching and spinal extending. Your abs and low back will love you!

Tools: mat

Day 10 of the 21-Day Ab Challenge. Fire up your waist muscles with this oblique focussed workout.

Tools: mat

Day 11 of the 21-Day Ab Challenge. Absolutely no crunches in this workout, making it perfect for anyone with osteoporosis or spinal stenosis.

Tools: mat

Day 13 of the 21-Day Ab Challenge. Stability ball optional you'll be challenging your abs in this short, yet sweet, ab workout.

Tools: mat, stability ball (optional)

Day 15 of the 21-Day Ab Challenge. Spend some time with your core in this short workout that’s perfect as a warm-up or finisher. This class features movements that will bring heat to your abs such as High to Low Plank and an old-school favourite, the Six-Inch Leg Raise.

Tools: mat

Day 16 of the 21-Day Ab Challenge. Using the wall you are going to learn a new way to activate your ab muscles with two ol' time favourites - dead bug & legs to the ground.

Tools: mat, access to the wall

Day 17 of the 21-Day Ab Challenge. While you can't isolate upper and lower abs (because technically there are no lower ab muscles) you can initiate a more ab burn from the pelvic area and the upper ab region.

In this workout, we will alternate between the two areas.

Tools: mat

Day 18 of the 21-Day Ab Challenge. Using an EMOM workout (every minute on the minute) you'll hit a specific number of reps for one exercise, each minute. The faster you get your reps done, the longer break you get before the next minute (and exercise) kicks off.

Tools: mat

Day 20 of the 21-Day Ab Challenge. Ignite your deep core muscles with a twist on some ol' favourites, like the dead bug, side plank and reverse curl.

Tools: mat

This 30-minute low-impact yoga cardio workout is perfect for the non-yogi! Burn some calories, work your core and improve your hip mobility with this fusion of yoga and cardio.

Tools: mat

Starting with a series of standing cardio moves you'll sweat and get that heart rate up with either the low-impact or high-impact option given. After we've got a good calorie burn with the cardio we'll proceed to the mat for an ab-torching mat series.

You'll love it, especially if you like to k...

Stretch out your body with this easy-to-do stretch routine. It's perfect for beginners and for the inflexible! Perform after a workout, or do it before bed for the best night's sleep!

Day 5 of the 12-Days of Christmas Challenge.

Tools: yoga bolster or pillow, yoga blocks (or similar), stretch...

Get your heart rate up & blast some calories with this fun all standing, all-levels cardio workout. High and low-impact options are shown and we'll do a special drill at the end to strengthen your knee stabilizers. You're going to love this workout!

Day 7 of the 12-Days of Christmas Challenge. ...

Starting moving better with this 20-minute mobility flow for beginners. Using some props you'll work on increasing the range of motion through the hips and shoulders with some CARs (controlled articular rotations), while also implementing traditional mobility drills for feet, ankles, knees, and l...