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Day 1 of the 21-Day Ab Challenge. 8 exercises, no repeat - a great way to kick off our challenge and get those abs prepped for the next 3 weeks!
Tools: mat
Up Next in Bodyweight Only
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Deep Core Training
Day 2 of the 21-Day Ab Challenge. Hit those deep core muscles so you don't injure yourself when you weight train!
Tools: mat
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Hit Those Obliques
Day 3 of the 21-Day Ab Challenge. Train your obliques with 2 of the best exercises. One trains them as they move (twisting) and the second as a stabilizer.
Tools: mat
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Abs & Low Back
Day 4 of the 21-Day Ab Challenge. Alternating between a low back exercise and an ab exercise you'll hit both the back and front of the body with this short workout.
Tools: mat
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