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Day 5 of the 21-Day Ab Challenge. No crunches, or spinal flexion in this ab workout - making it the perfect osteoporosis-friendly workout too.
Tools: mat
Up Next in Bodyweight Only
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Lower Ab Crunch Training
Day 6 of the 21-Day Ab Challenge. Focussing on engaging your abs from the lower part you'll feel the burn in this short ab workout.
Tools: mat
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Core Crunch
Day 7 of the 21-Day Ab Challenge. Isolate your abs with crunches, crunches and more crunches.
Tools: mat
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Quick Ladder Core Workout
Day 8 of the 21-Day Ab Challenge. You'll feel this one! Using a traditional ladder, with reps vs time, you'll ladder up the intensity as we go.
Tools: mat
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