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Day 8 of the 21-Day Ab Challenge. You'll feel this one! Using a traditional ladder, with reps vs time, you'll ladder up the intensity as we go.
Tools: mat
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Flex & Extend for a Stronger Core
Day 9 of the 21-Day Ab Challenge. This is the perfect balance of ab crunching and spinal extending. Your abs and low back will love you!
Tools: mat
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Oblique Heat
Day 10 of the 21-Day Ab Challenge. Fire up your waist muscles with this oblique focussed workout.
Tools: mat
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Osteo-Friendly Ab Workout
Day 11 of the 21-Day Ab Challenge. Absolutely no crunches in this workout, making it perfect for anyone with osteoporosis or spinal stenosis.
Tools: mat
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