Up Next in Bodyweight Only

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  06:22

  Osteo-Friendly Ab Workout

  Osteo-Friendly Ab Workout

  Day 11 of the 21-Day Ab Challenge. Absolutely no crunches in this workout, making it perfect for anyone with osteoporosis or spinal stenosis.

  Tools: mat

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  08:32

  Stability Ball Abs [BALL OPTIONAL]

  Stability Ball Abs [BALL OPTIONAL]

  Day 13 of the 21-Day Ab Challenge. Stability ball optional you'll be challenging your abs in this short, yet sweet, ab workout.

  Tools: mat, stability ball (optional)

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  06:01

  For Your Core Only

  For Your Core Only

  Day 15 of the 21-Day Ab Challenge. Spend some time with your core in this short workout that’s perfect as a warm-up or finisher. This class features movements that will bring heat to your abs such as High to Low Plank and an old-school favourite, the Six-Inch Leg Raise.

  Tools: mat