Up Next in Bodyweight Only

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  06:01

  For Your Core Only

  For Your Core Only

  Day 15 of the 21-Day Ab Challenge. Spend some time with your core in this short workout that’s perfect as a warm-up or finisher. This class features movements that will bring heat to your abs such as High to Low Plank and an old-school favourite, the Six-Inch Leg Raise.

  Tools: mat

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  05:54

  Quick Core Burn

  Quick Core Burn

  Day 16 of the 21-Day Ab Challenge. Using the wall you are going to learn a new way to activate your ab muscles with two ol' time favourites - dead bug & legs to the ground.

  Tools: mat, access to the wall

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  07:34

  Upper & Lower Abs

  Upper & Lower Abs

  Day 17 of the 21-Day Ab Challenge. While you can't isolate upper and lower abs (because technically there are no lower ab muscles) you can initiate a more ab burn from the pelvic area and the upper ab region.

  In this workout, we will alternate between the two areas.

  Tools: mat