Starting moving better with this 20-minute mobility flow for beginners. Using some props you'll work on increasing the range of motion through the hips and shoulders with some CARs (controlled articular rotations), while also implementing traditional mobility drills for feet, ankles, knees, and low and thoracic spine.
Day 9 of the 12-Days of Christmas Challenge.
Tools: yoga blocks (or similar)
00:00 Introduction
01:01 Hip CARs
03:21 90/90 hip mobility drills
05:08 Hip flexor stretches
08:07 World's greatest stretch
08:38 Shoulder CARs
10:37 Thoracic spine mobility exercise
12:07 Foot fascia stretch
16:14 Thoracic spine mobility exercises - open book
Up Next in Bodyweight Only
-
Low or High Impact Tabata & Ab EMOM W...
Starting with a cardio Tabata you'll torch some calories and work the legs. Low and high-impact options are shown so this Tabata is all-levels friendly!
Once we are nice and warm and sweaty you'll move into an AWESOME ab EMOM (every minute-on-the-minute) for 10 rounds of ab-burning fun.
Begin...
-
Quick Walking Workout with Abs
Looking for a low-impact walking-style workout to do in your living room? This workout is broken up into two sections. The first, 16-minutes of low-impact walking followed by 5-minutes of ab-burning core work.
This workout is also osteo-friendly.
Tools: weighted vest (optional)
Check out the...
-
Carving Out Time
DAY 2 of the 6-Day Stress Release Series.
Once you have experienced the difference small steps and rituals can make, it becomes about committing to Self, prioritizing Body, and recognizing that everything else will go smoother when you've done so. Let’s talk about how to remain committed, and th...
20 Comments