Day 20 of the 21-Day Ab Challenge. Ignite your deep core muscles with a twist on some ol' favourites, like the dead bug, side plank and reverse curl.
Tools: mat
Up Next in Bodyweight Only
-
30-Min Low Impact Yoga Cardio
This 30-minute low-impact yoga cardio workout is perfect for the non-yogi! Burn some calories, work your core and improve your hip mobility with this fusion of yoga and cardio.
Tools: mat
-
Cardio Core For Every Level
Starting with a series of standing cardio moves you'll sweat and get that heart rate up with either the low-impact or high-impact option given. After we've got a good calorie burn with the cardio we'll proceed to the mat for an ab-torching mat series.
You'll love it, especially if you like to k...
-
Stretches for the Inflexible & Beginner
Stretch out your body with this easy-to-do stretch routine. It's perfect for beginners and for the inflexible! Perform after a workout, or do it before bed for the best night's sleep!
Day 5 of the 12-Days of Christmas Challenge.
Tools: yoga bolster or pillow, yoga blocks (or similar), stretch...
9 Comments