Blast some serious calories in only 15-minutes with this cardio workout.

This workout goes by SO FAST, yet it is still going to give you results!

Trainer's promise.

Now, just a heads up: I specifically added "Lose Belly Fat" on the video to grab your attention. Remember, we can't spot train an...

Day 6 of the Booty Love Challenge! Train the tush, hammies and hips with this no squat, no lunges workout.

⁣We have some new moves with this workout, that I think you're going to love.

The first, hip thrusts off a chair or couch, and the second straight leg elevated bridges.

The hip thrust ex...

A quick HIIT cardio workout at home that can be done as a stand-alone workout. Or...add this HIIT cardio BEFORE another workout, or AFTER another workout on those days when you're feeling extra frisky.

But, this will also get the blood pumping if you only have time for 15-minutes worth of cardi...

Finish your workout off with this quick leg finisher workout - perfect for all levels, and no tools needed!

What is a workout finisher?

Well.... it could be your key to better fitness results for one.

A finisher is a form of metabolic conditioning that’s done at the end of a workout. The inten...

Stretches for the glutes to do after your workout or the day after a leg workout - if your booty is a tad sore.

DAY 9 14-Day Booty Love Challenge

This 15-minute stretch workout focuses on the glutes and hip rotators (hello piriformis).

Do little series after a leg workout OR the day after a le...

A yoga flow for the legs, glutes and hips.

DAY 4 14-Day Booty Love Challenge

I've been a certified yoga instructor for a number of years now, however, I don't get to practice it as much as I would like.

When I initially got certified I was teaching a variety of outdoor fitness classes to my cl...

A total body workout finisher to help get you fit and strong with dumbbells.

Hey there! So, add this after a cardio workout, HIIT or Tabata workout, or as a quick strength training workout if you're short on time.

It's fast, it's effective and it will blast a ton of calories.

A Fitness with PJ...

FIT IN 15 - DAY 5. The perfect over 40 workout to build bone density, increase muscle strength, and improve hip and shoulder mobility. ⁣

This strength workout is all about improving your bone density through a sound and solid strength workout, with some great mobility drills at the beginning an...

DAY 6 - FIT IN 15 Stretch out all the tight areas with this total-body stretch for the over 40 body.

I quite enjoyed filming this little workout and could have gone on for another 10 minutes, plus more!

But, I wanted to keep this quick for those times when you have very little extra time to you...

Low impact ladder cardio workout. You are gonna love this! No equipment needed, and suitable for all levels.

The backpack I mention in the video that I used to travel through Europe with:
https://www.nomatic.com/products/nomatic-travel-bag

This low-impact workout is awesome! We perform the seri...

Day 8 of our 21 Day Fitness Challenge. An all-levels mobility and core class, focusing on dynamic chest, shoulder and hip-openers and core strengthening exercises. Bring a stability ball if you have one (options will be provided for those without).

Day 16 of our 21 Day Fitness Challenge (Int). An all-levels mobility and core class, focusing on dynamic chest, shoulder and hip-openers and core strengthening exercises. Bring a BOSU ball if you have one (options provided for those without).

Day 12 of our 21 Day Fitness Challenge (Int). An all-level restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle.

Equipment: yoga mat, optional bolster or rolled-up towel

Everything we love barre fitness with the simplicity of no equipment. This is your go to, low impact, full body workout. You got all you need within you! Just keep showing up and put in the work and you'll see results.

Wonderful stretches to do to compliment your barre fitness practice. In barre we spend lots of time toning and strengthening muscles and it’s important to balance that training by stretching and resting. Take time for yourself to connect to your breath and give your body rest to recover so you ca...

This class is good for all levels of fitness. A great class for those who have always wanted to try yoga or those who have previous experience. A fitness band is a great tool to enhance the stretching in this class for those tight hips and hamstrings,as well as adding some resistance work as we m...

This class is for all levels of fitness and designed to give anyone sitting in their chair a time out with some yummy seated and standing yoga postures. Add this mid-day to give your body the love it needs! A chair is required and a fitness band would be a great addition to help you with some of ...

Look, ma, no hands! Wrist issues are a common hindrance to practicing yoga. While there are always modifications through regular classes, why can't we just have a class where we don't need those hands? This is a well-rounded class of activation and stretch where you won’t need to strain your wris...

Sleep requires a calm mind and body - yoga can help you get into the parasympathetic state that you need to relax. Practice this short yoga sequence before bedtime… and make sure the bed is nearby so that you can crawl over to it when you're done! Have a bolster, folded blankets, and/or couch cus...

A fantastic way to wind down your upper body workout. Enhance recovery time with some stretching, enhanced blood flow, and relaxation. We will focus on shoulders, pecs, and triceps. No equipment needed.

A fantastic way to wind down your full body workout. Enhance recovery time with some stretching, enhanced blood flow, and relaxation. This will be a well-rounded stretch for the full body. Have any yoga props you might have on hand, especially if you have a strap and blocks (or books, cans, belts...

We will bring in some blood flow and mobility to the hips and legs in this yoga bite practice. Insert it into a day of sitting, driving, or immobility. Have any yoga props you might have on hand, especially if you have a strap (or a bathrobe tie or long tea towel). Appropriate for All Levels

A fantastic way to wind down your lower body workout. Enhance recovery time with some stretching, enhanced blood flow, and relaxation. We will focus on hamstrings, quads, and hips. Have any yoga props you might have on hand, especially if you have a strap and blocks (or books, cans, belts, or lon...

What better way to wake up than connected and calm? Use this short sequence to invigorate your body, get the juices going, and nourish yourself before you go out there and take on the world. No equipment needed.