Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Yoga Bites: 20-Min Happy Hips Class

All Levels • 20m

Up Next in All Levels

  • Post Workout Yoga - Lower Body

    A fantastic way to wind down your lower body workout. Enhance recovery time with some stretching, enhanced blood flow, and relaxation. We will focus on hamstrings, quads, and hips. Have any yoga props you might have on hand, especially if you have a strap and blocks (or books, cans, belts, or lon...

  • Awaken Morning Yoga

    What better way to wake up than connected and calm? Use this short sequence to invigorate your body, get the juices going, and nourish yourself before you go out there and take on the world. No equipment needed.

  • Yoga Bites: 10-Min Core

    Let’s blast your core - yoga style. Add this to your workout or any other yoga class to feel fired up and stable… to the core! No equipment needed. Appropriate for All Levels

5 Comments