Let’s blast your core - yoga style. Add this to your workout or any other yoga class to feel fired up and stable… to the core! No equipment needed. Appropriate for All Levels
Up Next in All Levels
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Standing Low Impact Cardio
This workout is the bomb 💣 All standing low impact cardio workout with. Absolutely no up and down in this workout!
Day 3 Booty Love Challenge
This all-standing, low impact workout is going to target the glutes, hips and thighs... in other words everything from the waist down,
While this is a l...
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No Planks Ab Workout
A no plank ab workout making this one easy on the shoulders and wrists! And that also means no mountain climbers either.
No equipment needed and we will hit ALL your ab muscles with this workout.
Try this after a workout, and then follow through with the stretch workout I have attached at th...
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Exercise Subs If You Get Wrist Pain w...
Do you get wrist pain with exercises like push-ups and planks? Try these 5 exercise subs for the most common wrist pain offenders.
If you have wrist pain there are a lot of exercises that will be uncomfortable for you.
From planks to mountain climbers to push-ups. These exercises, while awesome...
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