A no plank ab workout making this one easy on the shoulders and wrists! And that also means no mountain climbers either.
No equipment needed and we will hit ALL your ab muscles with this workout.
Try this after a workout, and then follow through with the stretch workout I have attached at the last 15 seconds of the video for the full-meal deal.
PS - When I recorded this workout I thought to myself "PJ, that was kinda lame"... until I woke up the day 😂 You'll feel your abs after this one!
Tools: nothing
A Fitness with PJ YouTube Workout - ad free!
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