Torch your core with this 6-minute ab finisher workout. Great to do as a workout finisher, or as a quick ab workout when you're short on time and just looking for a good ab burn.
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Tools: nothing
Up Next in All Levels
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Small Ball Ab Workout [MINI BALL ABS]
A small ball ab workout.
Train your core using the small ball (aka Bender Ball, Pilates Ball, Barre Ball) with this quick ab routine.
Either add it after your workout as a finisher or add it into your day just because you're awesome like that π
Tools: small ball
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Dumbbell Workout
Train every muscle in the body with this fun dumbbell workout. Your gonna love. Trainer's promise.
A Fitness with PJ YouTube Workout - ad free!
β£Tools: a pair of moderate dumbbells
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Ladder Strength Workout & Stretch
Ladder Strength Workout for Women, with a lovely stretch at the end.
A Fitness with PJ YouTube Workout - ad free!
Tools needed: a pair of light & moderate dumbbells
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