Cardio & Strength workout.

Grab a couple of pairs of dumbbells and let's do this! My Cardio & Strength Workout #10

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Tools needed: a pair of light & moderate dumbbells

Sculpt your legs and tush with this barre workout that uses no equipment.

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⁣Tools: the back of a chair, your couch or a wall

Total Body Ladder Cardio.

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Tools: nothing

35-minute BOSU HIIT.

This 35-minute BOSU HIIT workout will get the heart rate up, while also toning the muscles!

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Tools needed: a BOSU (can use a STEP), a pair of heavy dumbbells + 1 light

High intensity cardio workout for women.

This is a high intensity cardio and ab workout. However, all levels can join in. Just watch Sandra, she is doing all the low impact versions of the moves.

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Tools needed: nothing

Leg & Ab workout for beginners.

A 45-minute beginner workout focussing on the legs and abs. This is also a great workout to do if you have knee pain, or sensitive knees. We do a really great series of moves targeting the glutes and outer hips - which can contribute to knee pain if weak.

A Fitne...

Join me for a total body home workout using 1 dumbbell.

This is also a total mixed bag of exercises too. We alternate through cardio moves, to get the heart rate up, and strength moves to hit the muscles of your upper and lower body, and then we finish it all off with a fun little ab routine at ...

This total-body strength workout will hit all the muscles in the body!

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Tools needed: 1 heavy dumbbell + a pair of light & moderate

A combo workout with cardio drills and strength drills to burn the calories and build the muscle. This is #11 in my series.

I love doing these cardio & strength combo workouts! You will get a great workout for both the muscles, and the heart and lungs, while also burning a TON of calories.

A gr...

Grab some dumbbells for this fun standing upper body workout.

No up and down exercises for this workout! It's all standing or seated.

For 30-minutes we target the upper body, with emphasis on the triceps - cause no woman wants floppy triceps.

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Tools...

HIIT workout for all levels for women over that targets the glutes.

DAY 10 14-Day Booty Love Challenge

⁣A booty HIIT that will get the heart rate up, while working the glute muscles as well as the thighs and hips.

HIIT (high-intensity interval training) combines short bursts of intense exercis...

Grab your dumbbells and stability ball for this strength-based workout and the best part... no squats or lunges.

This is a great workout if you are looking for one that is purely strength-based.

There's no cardio, no fancy combo moves, just pure strength exercises to continue building those bea...

DAY 9 - 10 DAY ARMS & ABS CHALLENGE. The best back, biceps & abs workout. No fluff, just the right exercises to hit your back, biceps and abs.

I start the workout with a 6 exercise circuit, to not only hit the back muscles, the biceps and get the core recruited functionally, but to also get the...

A 40-minute workout for women who have low back pain, or sciatica.

⁣I developed this workout for anyone who has low back pain or sciatica, but yet still wants to work out.

This workout will give you a great mix of standard strength training exercises that won't aggravate the low back, accompani...

BOSU Strength workout.

Give my BOSU Strength Workout for Women a try to help tone the muscles, while working the core.

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Tools needed: BOSU ball (however you could totally do this without one), 1 heavy dumbbell

Intense Dumbbell Workout- this is the BEST circuit workout to strengthen, tone and burn a ton of calories.

And we only use one pair of dumbbells!

I was sore for days after this workout 😇😂 - you're gonna love it!

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Tools: 1 pair of moderate dumbbells

Grab your kettlebell, or one dumbbell, for this all-levels cardio workout.

Here's another EMOM workout for ya (every minute on the minute), and this time we use a kettlebell or one heavy dumbbell.

As always I show modifications, as well as give rep numbers, for each minute, dependant on where ...

Whether you want a low impact or full-on high impact, this fun BOSU ball cardio workout delivers! Perfect for weight loss.

This workout is the BOMB! It will get your heart rate up, hit the legs and abs, and in turn torch a ton of calories.

And by burning those calories, while also eating a good...

Give this easy-to-follow weight training workout a spin! I think you'll love it ❤

This workout had me dripping in sweat. However, I think it was more the humidity factor at the time of filming rather than the workout.

Don't get me wrong, through. This workout will challenge if you are using HEA...

DAY 1 - 10 Day Arms & Abs Challenge. You are going to love this effective bodyweight-only arms and abs workout. No equipment needed.

While this won't get the strength gains that a pair of dumbbells will give us, it will target the arms (especially your triceps), and allow you to get some strengt...

DAY 3 - FIT IN 15. Strengthen what are the common problem areas of the lower body with this all-levels strength workout.

While this Best Leg Workout is totally self-proclaimed, it is programmed to hit all those areas that need to be hit once we have and beyond.

We work balance and the core musc...

DAY 1 - FIT IN 15. A leg workout for women over with one goal in mind, results! Train the thighs, hips, glutes, and core using 1 pair of dumbbells.

I pulled out all the stops for this workout! We start out with a thigh-burning tabata, move into a traditional strength training series for the legs...

Myth busted! How to really target the love handles (aka muffin top)

I know! This title and the thumbnail of the video, are total click-bait techniques.

I admit it, and I used them because I want you to click on it, do the workout, and learn what really works for losing the ol' love handles.

Be...

FIT IN 15 - DAY 12 Burn calories and torch the muscles with this total-body Metabolic Workout

Heads up, this one is sweaty!

But, for a workout to be a true metabolic workout, and give you all the benefits of one (bigger calorie burn, more muscles trained per exercise, increased aerobic power an...