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Sculpt your legs and tush with this barre workout that uses no equipment.
A Fitness with PJ YouTube Workout - ad free!
Tools: the back of a chair, your couch or a wall
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Total Body Ladder Cardio
Total Body Ladder Cardio.
A Fitness with PJ YouTube Workout - ad free!
Tools: nothing
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35-Min BOSU HIIT
35-minute BOSU HIIT.
This 35-minute BOSU HIIT workout will get the heart rate up, while also toning the muscles!
A Fitness with PJ YouTube Workout - ad free!
Tools needed: a BOSU (can use a STEP), a pair of heavy dumbbells + 1 light
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High Intensity Cardio Workout
High intensity cardio workout for women.
This is a high intensity cardio and ab workout. However, all levels can join in. Just watch Sandra, she is doing all the low impact versions of the moves.
A Fitness with PJ YouTube Workout - ad free!
Tools needed: nothing
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