35-minute BOSU HIIT.
This 35-minute BOSU HIIT workout will get the heart rate up, while also toning the muscles!
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Tools needed: a BOSU (can use a STEP), a pair of heavy dumbbells + 1 light
Up Next in 40'ish Minutes
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High Intensity Cardio Workout
High intensity cardio workout for women.
This is a high intensity cardio and ab workout. However, all levels can join in. Just watch Sandra, she is doing all the low impact versions of the moves.
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Tools needed: nothing
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Leg & Ab Workout for Beginners
Leg & Ab workout for beginners.
A 45-minute beginner workout focussing on the legs and abs. This is also a great workout to do if you have knee pain, or sensitive knees. We do a really great series of moves targeting the glutes and outer hips - which can contribute to knee pain if weak.
A F...
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Home Workout with 1 Dumbbell
Join me for a total body home workout using 1 dumbbell.
This is also a total mixed bag of exercises too. We alternate through cardio moves, to get the heart rate up, and strength moves to hit the muscles of your upper and lower body, and then we finish it all off with a fun little ab routine at ...
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