Grab some dumbbells for this fun standing upper body workout.
No up and down exercises for this workout! It's all standing or seated.
For 30-minutes we target the upper body, with emphasis on the triceps - cause no woman wants floppy triceps.
A Fitness with PJ YouTube Workout - ad free!
Tools: a chair (or coffee table), 1 heavy dumbbell + a pair of moderate & light
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