Grab your dumbbells and stability ball for this strength-based workout and the best part... no squats or lunges.
This is a great workout if you are looking for one that is purely strength-based.
There's no cardio, no fancy combo moves, just pure strength exercises to continue building those beautiful, bad-ass muscles you have.
For 30-minutes we will lift weights, while super-setting our strength moves with an ab/core drill.
You are going to love it! 🥳
And... the best part... no squats or lunges 🙌🏽!
But, you are still going to feel those hips and glutes tomorrow, trust me. Trainer's promise 💋
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Tools: a stability ball, a pair of heavy & moderate dumbbells
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