BOSU Strength workout.
Give my BOSU Strength Workout for Women a try to help tone the muscles, while working the core.
A Fitness with PJ YouTube Workout - ad free!
Tools needed: BOSU ball (however you could totally do this without one), 1 heavy dumbbell
Up Next in 40'ish Minutes
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Intense Dumbbell Workout
Intense Dumbbell Workout- this is the BEST circuit workout to strengthen, tone and burn a ton of calories.
And we only use one pair of dumbbells!
I was sore for days after this workout 😇😂 - you're gonna love it!
A Fitness with PJ YouTube Workout - ad-free!
Tools: 1 pair of moderate dumbbells
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Kettlebell Cardio
Grab your kettlebell, or one dumbbell, for this all-levels cardio workout.
Here's another EMOM workout for ya (every minute on the minute), and this time we use a kettlebell or one heavy dumbbell.
As always I show modifications, as well as give rep numbers, for each minute, dependant on where ...
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BOSU Ball Cardio Workout For Weight Loss
Whether you want a low impact or full-on high impact, this fun BOSU ball cardio workout delivers! Perfect for weight loss.
This workout is the BOMB! It will get your heart rate up, hit the legs and abs, and in turn torch a ton of calories.
And by burning those calories, while also eating a good...
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