Grab your kettlebell, or one dumbbell, for this all-levels cardio workout.
Here's another EMOM workout for ya (every minute on the minute), and this time we use a kettlebell or one heavy dumbbell.
As always I show modifications, as well as give rep numbers, for each minute, dependant on where you are in your fitness journey.
And... you want to stay to the end too! We finish this baby off with a fun little ab series.
A Fitness with PJ YouTube Workout - ad free!
Tools: kettlebell or 1 heavy dumbbell
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