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Cardio & Strength workout.
Grab a couple of pairs of dumbbells and let's do this! My Cardio & Strength Workout #10
A Fitness with PJ YouTube Workout - ad free!
Tools needed: a pair of light & moderate dumbbells
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A Fitness with PJ YouTube Workout - ad free!
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35-Min BOSU HIIT
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This 35-minute BOSU HIIT workout will get the heart rate up, while also toning the muscles!
A Fitness with PJ YouTube Workout - ad free!
Tools needed: a BOSU (can use a STEP), a pair of heavy dumbbells + 1 light
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