This is the first video in a series about heart health and supporting the cardiovascular system. Learn some fun facts about your heart and cardiovascular system and Keyrsten's number one thing she wants you to consider to support your heart and cardiovascular system.

This is the second video in a series about heart health and supporting the cardiovascular system. In this video, Keyrsten answers whether or not there is anything you can do nutritionally to support healthy blood pressure levels. And, spoiler alert - there are many, and she'll review her top tips.

This is the third video in a series about heart health and supporting the cardiovascular system. In this video, Keyrsten will review cholesterol, how some is actually good for you and what you can do nutritionally to support a healthy cholesterol balance.

This is the fourth and final video in a series about heart health and supporting the cardiovascular system. In this video, Keyrsten will review her top tips and tricks to support your heart health through nutrition.

This quick mobility series will get all the joints moving while also creating more movement in the ankles, hips, thoracic spine and shoulders.

This is the perfect little workout to do as a stand-alone or tack it on before a workout to really warm up your joints and muscles. It's also a great wa...

If you have tight shoulders or back muscles, you will love this gentle stretch session for the shoulders and low back. Using a combination of stretches and mobility exercises, you'll add more shoulder movement while stretching to relax your back, shoulders & neck.

Day 20 of the Unstoppable Chal...

Sleep is just as important as nutrition, movement, and stress management when it comes to improving our overall health, our performance (both mentally and physically), and so much else. You really cannot be healthy without adequate sleep.

In this video, Keyrsten breaks down how sleep affects us...

In video 2 of Keyrsten's Nutrition and Better Sleep series, she shares her top two nutrition tips to encourage more restful and restorative sleep.

Share with the Facebook group which one you're going to try!

Day 6 of the 7-Day Aging Gracefully Series. Today, we flow through some of the postures we have covered so far (and some new ones), noticing how breath and awareness help the transitions. What might you bring with you off the mat as you move through transitions and ease into the flow of life?

Ha...

Start your day moving your entire body in this all-standing series. You can add light weights to challenge yourself, and you'll also stretch out your sides in between all of the twisting and lifting exercises. The perfect wake-up workout or active recovery workout.

Tools: light dumbbells (opti...

Day 1 of the 6-Day Moving with Ease Series. Get ready to strengthen your hips with this blend of traditional yoga poses and mobility drills. This class will soon become a favourite of yours! TIP: great for runners, walkers and hikers

Tools: nothing

Day 2 of the 6-Day Moving with Ease Series. This class is the perfect way to open the hips and thighs while adding a little bit of calm to your day.

Tools: nothing

Day 3 of the 6-Day Moving with Ease Series. Get ready to strengthen your shoulders and spine with a blend of traditional yoga poses and mobility drills. This class will leave you feeling strong and open.

Tools: nothing

Day 4 of the 6-Day Move with Ease Series. This class focuses on opening the shoulders, chest, and spine while bringing extra relaxation.

Tools: nothing

Day 5 of the 6-Day Move with Ease Series. If better balance is your goal, you will love this class. In this class, you will leave feeling strong as you work through balancing postures that will strengthen the ankles, hips, and knees.

Tools: have a chair or wall near you to help with your balance...

Day 6 of the 6-Day Move with Ease Series. Get your body moving with a blend of traditional yoga poses and mobility drills. This is the perfect class to build energy and strength throughout the whole body.

Tools: yoga blocks (optional)

Workout 1 of this 2-part series focuses on the posterior rotator cuff muscles and tendons. You'll need a light to moderate resistance Theraband (resistance tubing works as well; just make sure it’s long enough and not overly hard to stretch).

Use this as a warm-up before a strength workout, or a...

Strengthen the front and top of the shoulders with this low-intensity, Theraband-based workout. Alternate between Day 1 and Day 2 Rotator Cuff workouts to stabilize and strengthen your shoulders in all planes of motion.

This can be done as a warm-up before a workout, or a stand-alone if you have...

Join me for a quick all-standing ab exercise workout. These are 3 of the best-all-standing ab exercises, hitting all your core muscles as well as your legs and balance.

Get this in after a workout, as a stand-alone, or after your walk to challenge and strengthen your core.

Tools: one light & ...

Tack this ab workout on after a workout or walk to make those core muscles of yours stronger! Only 8 minutes of work, with no repeat exercises. You'll hit every muscle in your midsection!

Options are shown for those starting out their fitness journey, and sorry this workout is not osteo-friendl...

In this video, Alex will share a Qi Gong routine designed to relieve lower back pain and stiffness. This exercise uses pressure point stimulation, stretching, and movements to loosen up tight muscles and increase circulation in the lower back region.

No equipment is required.

Feel your body “tenderize” on the roller and we roll out each body part and then weave in a Pilates exercise before we move to the next body part. Your muscles will thank you for the deep tissue release that happens when we apply pressure to those hard-working muscles.

Tools: Foam roller or fir...

Emotional stress and anxiety can cause so many health issues. And in modern society, most people are stressed. So in this video, Alex will share with you a Qi Gong routine designed to reduce stress and anxiety and eliminate all negative emotions.

No equipment required.

Plant-based diets are all the rage. In this video, Keyrsten talks about what a plant-based diet is and the 5ive main types of plant-based eating.