In this video, Alex will share a Qi Gong routine designed to relieve lower back pain and stiffness. This exercise uses pressure point stimulation, stretching, and movements to loosen up tight muscles and increase circulation in the lower back region.
No equipment is required.
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Pilates & Foam Rolling Workout
Feel your body “tenderize” on the roller and we roll out each body part and then weave in a Pilates exercise before we move to the next body part. Your muscles will thank you for the deep tissue release that happens when we apply pressure to those hard-working muscles.
Tools: Foam roller or fir...
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Qi Gong for Stress & Anxiety
Emotional stress and anxiety can cause so many health issues. And in modern society, most people are stressed. So in this video, Alex will share with you a Qi Gong routine designed to reduce stress and anxiety and eliminate all negative emotions.
No equipment required.
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Different Types of Plant-Based Diets ...
Plant-based diets are all the rage. In this video, Keyrsten talks about what a plant-based diet is and the 5ive main types of plant-based eating.
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