Nutrition & Heart Health - Tips & Tricks
10'ish Minutes
•
4m 26s
This is the fourth and final video in a series about heart health and supporting the cardiovascular system. In this video, Keyrsten will review her top tips and tricks to support your heart health through nutrition.
Up Next in 10'ish Minutes
-
Mobility & Dynamic Stretch For All Le...
This quick mobility series will get all the joints moving while also creating more movement in the ankles, hips, thoracic spine and shoulders.
This is the perfect little workout to do as a stand-alone or tack it on before a workout to really warm up your joints and muscles. It's also a great wa...
-
Gentle Stretches for the Shoulders an...
If you have tight shoulders or back muscles, you will love this gentle stretch session for the shoulders and low back. Using a combination of stretches and mobility exercises, you'll add more shoulder movement while stretching to relax your back, shoulders & neck.
Day 20 of the Unstoppable Chal...
-
Nutrition & Better Sleep Video 1
Sleep is just as important as nutrition, movement, and stress management when it comes to improving our overall health, our performance (both mentally and physically), and so much else. You really cannot be healthy without adequate sleep.
In this video, Keyrsten breaks down how sleep affects us...
