If you have tight shoulders or back muscles, you will love this gentle stretch session for the shoulders and low back. Using a combination of stretches and mobility exercises, you'll add more shoulder movement while stretching to relax your back, shoulders & neck.
Day 20 of the Unstoppable Challenge.
Tools: nothing
Up Next in 10'ish Minutes
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Nutrition & Better Sleep Video 1
Sleep is just as important as nutrition, movement, and stress management when it comes to improving our overall health, our performance (both mentally and physically), and so much else. You really cannot be healthy without adequate sleep.
In this video, Keyrsten breaks down how sleep affects us...
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Nutrition & Better Sleep Video 2
In video 2 of Keyrsten's Nutrition and Better Sleep series, she shares her top two nutrition tips to encourage more restful and restorative sleep.
Share with the Facebook group which one you're going to try!
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Moving Forward with Flow
Day 6 of the 7-Day Aging Gracefully Series. Today, we flow through some of the postures we have covered so far (and some new ones), noticing how breath and awareness help the transitions. What might you bring with you off the mat as you move through transitions and ease into the flow of life?
Ha...
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